TYPES OF INJURY
With hockey being a collision sport, risk of injury is high. For players and coaches alike, it is important to be aware of the most common injuries that can happen on the ice.
Wrist and hand injuries
Players suffer wrist and hand injuries from getting hit with a puck or stick or from falling on their hands. Sprains, fractures, and dislocations are all possible.
MCL Injury
The MCL is the ligament on the inner part of the knee, which can be stretched after a hit on the outside of the knee.
Hip Injury
Hip injuries can occur from contact with other players, falls, or repetitive use. Common injuries include hip flexor strains, hip pointer injuries, and labral tears.
Muscle strains
These injuries can occur by over striding or or from a sudden forceful start while skating. Proper stretching and strengthening can help to prevent this injury.
Hockey Concussions
Concussions are the most common suffered by hockey players and can occur when players strike the boards, another player, or the ice with their head.
Shoulder Dislocation
In terms of the shoulder, acromioclavicular (AC) joint separation is very common. These often occur by being checked into the boards
To reduce the risk of injury, hockey players should wear proper protective equipment, warm up before games and practices, and use proper technique when checking and making other movements on the ice. Coaches and trainers should also monitor players for signs of fatigue or injury and make sure they receive prompt medical attention when needed.
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